Finally see what’s actually working.
Compound puts your protocol, your training, your recovery and your bloodwork on one timeline, so the trend tells you what moved the needle and what was just noise.
Early access. Free to start. WHOOP sync, reports, and full history are Pro.
Private to you. A tracking tool, not medical advice.
Bring your recovery in
- WHOOP
- Ourasoon
- Garminsoon
- Apple Healthsoon
WHOOP syncs automatically. Oura, Garmin and Apple Health are on the way.
The stack, the data, and the trend. Nothing left to memory.
Everything you run and everything it moves, on one honest timeline.
Your stack, on a schedule
Lay out every compound with dose, timing and cycle. Today’s set is never a guess.
Log it in a tap
Tick each dose the moment you take it. Ten seconds a day, saved instantly.
Every marker, one timeline
Drop in every blood panel and watch each marker move over time, in range or worth a look.
Placebo, or the real thing? Let the trend settle it.
Your routine laid over your recovery, with a marker the moment you changed something. So you can tell what moved the needle from what was just noise.
- → Recovery, sleep and resting HR on one line
- → A marker every time you change your stack
- → Correlation, not causation. Your own data, read honestly.
A weekly review, written from your numbers.
Rolling out to Pro: every week Compound will read your own logged data and tell you what’s working, what to watch, and what changed. Observations only, it never diagnoses or prescribes.
Best adherence month yet, recovery climbing.
86% adherence over 7 days, up on your 80% goal. Sleep held at 7.2 hrs.
Resting HR sat above your baseline on 4 days this week.
- → Written from your evidence, never invented numbers
- → Turns weeks of logging into a story you’ll come back for
- → Opt in, off by default, your data stays private
Everything that keeps you honest.
Streaks
Daily streaks and a best-ever run turn staying on protocol into a game you want to win.
Progress report
A clean readout of your adherence, recovery and trends. Receipts for your coach or doctor.
Cycles
On and off weeks with resume dates, so a paused compound comes back on time.
Reminderssoon
A nudge for the dose or the panel you keep forgetting.
Ask your datasoon
Ask a plain question and get an answer grounded in your own metrics.
More wearablessoon
Oura, Garmin and Apple Health joining WHOOP on the timeline.
Your health data is yours. Full stop.
- ✓ Private to you, per-user isolated, never sold
- ✓ Encrypted in transit and at rest
- ✓ Export everything, or delete it all, any time
- ✓ A tracking tool, not medical advice, and never a dosing engine
Free to start. Pro when you want the full picture.
- ✓ Bloodwork markers and trends
- ✓ Printable progress reports
- ✓ Full history and trends
- ✓ AI weekly review (rolling out)
- ✓ WHOOP auto-sync
“I was running a serious protocol out of a notes app and a spreadsheet I’d abandoned by week two. I couldn’t tell the placebo from the protocol. So I built the tool I wanted: one place for the stack, the data and the bloodwork, with the trend doing the talking.”
Stop guessing.
Start seeing.
Build your protocol in two minutes and never guess again.
Start freeEarly access. Free to start. WHOOP sync, reports, and full history are Pro.